ATTENTION WOMEN 35+.
ARE YOU FRUSTRATED WITH YOUR FITNESS JOURNEY? WELL THIS PROGRAM IS FOR YOU.
The Science-Backed Way To Reclaim Muscle, Confidence & Energy Without HIIT Burnout or Crowded Pilates - Thanks to Our Micro-Group Method - In Just 8 WEEKS, Guaranteed!
We have redefined personal training for women 35+ by incorporating functional strength training, conditioning and mobility, recovery strategies, targeted nutrition solutions and mindset practices INTO our program so you are supported every step of the way.
OUR OCTOBER PROGRAM SOLD OUT IN RECORD TIME. DON’T MISS YOUR CHANCE TO JOIN OUR NEXT INTAKE IN OUR BONDI JUNCTION STUDIO. PROGRAM BEGINS 02/02/26
Who is this program for?
Women looking for a comprehensive, cost-effective way to build strong, functional, sustainable bodies without the worry of injury, burnout or not having the time to maintain results.
What can I expect?
✓ Clarity and guidance on your long-term goals and a specific program to get you there.
✓ Holistic lifestyle improvements - increased strength, weight loss/management, improved mobility and more.
✓ Finally feel confident in yourself with proven mindset training techniques.
✓ An incredible, like-minded community to help you stay committed, and encourage you every step of the way!
What’s Included?
Unlike traditional fitness programs that load you up with lifting weights and little else, the KAAIAA 8 Week Program includes EVERYTHING that you need to build strength and recover effectively to ensure you safely reach your goal.
What’s Included:
✓ Comprehensive onboarding and assessment with Leah Simmons.
✓ Tailored personal training sessions to teach you correct techniques.
✓ Strength training circuits, mobility/conditioning and KAAIAA classes to fit your schedule.
✓ 8-Week Nutrition-Certified Plan to compliment your program.
✓ Access to cutting-edge recovery tools and technology including infrared saunas, ice baths, NPG Massager and more.
✓ Continual support, evaluation and check-ins.