ATTENTION WOMEN 35+. ARE YOU FRUSTRATED WITH YOUR FITNESS JOURNEY? WELL THIS STUDIO IS FOR YOU.
Training Built for Women - Without Burnout or Confusion.
KAAIAA is a complete training system:
✓ Strength
✓ Mobility
✓ Mindset
✓ Community
Delivered in-studio in Bondi Junction and supported online when life gets busy.
Choose Your Starting Point. No More Guesswork.
Two weeks to feel the difference and get a clear plan forward.
PT-level coaching in small groups, built for women 40+
Your “always-on” training rhythm - with the KAAIAA method behind it.
Real Women. Real Results.
On average our women saw a 20% increase in strength, a 5% increase in lean muscle and a 3-year reduction in bio-age over an 8-week period.
You’ve tried HIIT, Crowded Pilates and ‘Magic’ Fat Burners: You STILL Aren’t Getting Results.
Most of the women who join KAAIAA arrive with a similar story.
“I’ve done the bootcamps, reformer classes, HIIT and calorie counting - nothing is working.”
“I’m training harder than ever but I can’t seem to shift weight, my sleep is suffering and I have no energy.”
“I’m worried about injuring myself. I don’t feel safe in a traditional gym and I don’t know where to start.”
Your body ISN’T broken. You just haven’t had the right coaching or right environment for where you are at.
We are here to help.
The KAAIAA System.
Specific. Structured. Safe.
▸ Form-first Coaching
▸ Progressive Overload
▸ Personalised Programs
▸ Menopause-Aware
Strength
Mobility
▸ Joint Health
▸ Reduced Injury-Risk
▸ Postural Alignment
▸ Muscle Recovery
▸ Maintain Consistency
▸ Boost Confidence
▸ Increased Self-Belief
▸ Internal Strength
Mindset
Community
▸ Like-Minded Women
▸ Experienced Coaches
▸ Safe and Supportive
▸ Education and Network
Your Options. No Overwhelm.
Just Clear Pathways to Success.
14 Days
6 x curated sessions
$390 Value for only $79.95
8 Week Personalised Program
PT Level Coaching
Concierge Booking Service
PT Sessions without the Price Tag
No Lock-In Contracts
Personalised Attention
Have Questions?
No Problem.
Let’s Answer Them.
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New? Start with the Intro Offer. Perfect to experience everything we have to offer. Want a full reset? Join our 8-Week Program. Consistency, Accountability, Momentum. If you want on-going training then choose one of our Memberships.
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Our 8-Week Program is the gateway into joining our studio on a more permanent basis. It gives you a structured start, keeps you accountable and allows us to tailor your training to you. Our Memberships offer ongoing consistency and community at your own pace.
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Absolutely. We identify your unique needs through our range of workshops and consults to find movement patterns and training protocols that are right for you.
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Absolutely! Head to our contact page and send us an email - one of our experienced will get back to you as soon as possible.
Still Don’t Know Where To Start? We’ve Got You.
If you are new here, the best place to begin is with our No Obligation 14-Day Introductory Offer. $390 Value for ONLY $79.95.