[ F I N D R E A L ]
PROPER TRAINING.
BY WOMEN.
FOR WOMEN.
6 COACHED SESSIONS ACROSS 14 DAYS.
The complete KAAIAA training system, walked through once. Built for the body you're in now, not the one you keep getting sold. $79.95.
Your 14 days don't start when you pay. They start when you check into your first class.
[ T E S T E D O N 3 0 W O M E N - 1 2 W E E K S -
~ 4 S E S S I O N S / W E E K ]
+20%
S T R E N G T H
+5%
L E A N M U S C L E
-3yrs
B I O L O G I C A L A G E
Measured in-studio on our Evolt scanner across women training around four sessions a week — Premium-level attendance — over 12 weeks. Not a promise. A measurement.
[ W H A T Y O U G E T ]
Most studios sell you one class to try. We give you the whole system; the training that gets the results, to walk through once, in the order that makes each part work on the next.
SIX SESSIONS.
THE COMPLETE SYSTEM.
CREATE UPPER
Upper-body strength. Coached, progressive, under load.
01.
S T R E N G T H
CREATE UPPER
Lower-body strength. Progressive, balanced, complete.
02.
S T R E N G T H
KAAIAA
Breath, movement and mindset. The signature session.
03.
S I G N A T U R E
AMPLIFY
Conditioning and endurance. Where the work shows up.
04.
C O N D I T I O N I N G
EXTEND
Mobility, stability, and flexibility. The part most programs skip.
05.
M O B I L I T Y
RESTORE
Recovery. Active, deliberate, not an afterthought.
06.
R E C O V E R Y
The complete system, once through in 14 days. Plus:
[ B E F O R E Y O U S T A R T ]
A pre-start check-in so we understand your body, your history and where you're actually starting.
[ A T D A Y 1 4 ]
A 14-day touch-point to look at how you're feeling and what your next step is — no hard sell.
[ I N S I D E 1 4 D A Y S ]
WATCHED. SUPPORTED. SEEN.
Two weeks is enough to feel the difference between a room that's training you and a room that's just letting you sweat.
Every rep is watched.
−
Small strength sessions — your form is the focus, not the clock.
Built for the body you're training in now.
−
Load, joints, recovery, and the realities of training in midlife. You don't have to translate a 25-year-old's workout into something your body can actually do.
−
You're guided, not guessing.
We tell you what to book and how to progress. You show up. We think for you.
[ R E A L W O M E N . R E A L R E S U L T S ]
I FINALLY SEE MYSELF AGAIN.
"KAAIAA has become my sanctuary. The teachers are incredible and the range covers everything I need. I finally see myself again."
− T A M A R A , 5 0
"Having done Pilates, yoga, PT and a range of other exercise regimes, there is nothing out there quite like KAAIAA. It’s truly unique - and it delivers results."
− L I B B Y , 5 4
"A complete package. Strength, mobility, conditioning, nervous-system reset, with specialist support for this stage of life."
− K I M B A , 5 3
"It's completely changed how I view fitness. It's challenging, and most importantly, it's incredibly uplifting."
− C H A R L O T T E , 5 3
[ I S T H I S F O R M E ? ]
YOU’LL KNOW WITHIN ONE SESSION.
This is for you if you're:
Done with generic gyms and programs, and you want training that's actually built for you.
−
Ready for coaches who think for you — so you just show up and train.
−
After a structured plan, not another app and a guess.
−
Looking for a room of women in the same life stage, training properly, no performance.
−
[ T H E O F F E R ]
14 DAYS. $79.95. IT’S YOUR TIME.
This isn't a discounted taster. It's the complete system. Proper coaching, the actual room, the full training that gets the results.
At the end of 14 days, you'll know. If it's for you, we'll show you the simplest way to keep training. If it isn't, no hard feelings.
[ Y O U R W A Y I N ]
THE WHOLE SYSTEM, ONCE.
$79
. 95
/ 1 4 D A Y S
Women only · Bondi Junction · No lock-in
[ S A I D , P L A I N L Y ]
THE [NOT SO] FINE PRINT.
H O W I T W O R K S
Your 14 days start when you check into your first class — not when you pay.
Booking opens on a rolling 7-day window.
Cancel up to 2 hours before a class, free. Inside 2 hours or a no-show costs one class from your pass.
V I S I T U S
Suite 2, Level 1
464 Oxford St, Bondi Junction
In the pedestrian mall above U-Turn.
H O U R S
Mon–Fri - 6:00am – 7:30pm
Sat - 7:30am – 11:30am
Sun - 10:00am – 11:30am
T A L K T O U S
SMS / WhatsApp
+61 411 673 192
[ F I N D R E A L ]
14 DAYS. IT’S TIME. FIND REAL.
Not a discount. No trick. The complete system, so you can stop reading about it and feel what proper training actually does.
FOURTEEN DAYS. $79.95. START WHERE YOU ARE.