[ W O M E N O N L Y ∙ B O N D I J U N C T I O N ]
PROPER TRAINING.
BY WOMEN. FOR WOMEN.
ONE ROOM. BUILT FOR WOMEN 40+
Not a wellness brand. Not a Pilates studio. Training infrastructure — structured, specific, and run by people who coach you, not just count you in.
[ 0 1 - T H E R O O M ]
WHY IT EXISTS.
Leah opened KAAIAA in 2025 because the market kept handing women her age the same two options: a generic program that ignored them, or a wellness space with no real training in it.
So she built the third option.
Small, capped groups. Experienced trainers in every class. Thoughtful programming. At KAAIAA we invest in the relationship as much as the result, and we leave the buzzwords at the door.
[ 0 2 - T H E S Y S T E M ]
SIX FORMATS. ONE ECOSYSTEM.
Most studios sell disconnected classes. KAAIAA programs a system — six formats that each earn their place and compound the others.
The original class. Pilates-style movement, breath, mindset and music in one session. Where the method started.
01.
KAAIAA
S I G N A T U R E
PT-level strength coaching, without the 1:1 price. Split into upper and lower days so you build balanced, real strength under a coach who fixes your setup and progresses you week by week.
02.
CREATE - UPPER + LOWER
S T R E N G T H
S T R E N G T H
03.
AMPLIFY
C O N D I T I O N I N G
Strength and conditioning. Resistance and cardio in one session, programmed so it never tips into chaos.
Mobility, stability, balance. The glue that holds the rest together — hips, shoulders, feet, spine.
04.
EXTEND
M O B I L I T Y
05.
RESTORE
R E C O V E R Y
Deep rest, on purpose. Supported movement and breath for when the week has taken enough.
S T R E N G T H A D D - O N
FOCUS
One lift, eight weeks. A single movement — coached to the millimetre until it's yours. The dedicated strength block, as an Add-On or included in Ultimate.
06.
Train across the system and the formats stop being separate classes — they start compounding. Strength, capacity, mobility and recovery, in the same week.
[ 0 3 - T H E P E O P L E ]
TRAINED BY WOMEN WHO GET YOU.
Every class is coached by a trainer Leah hand-picked and trained herself. You're not following a screen or counting reps alone — someone who knows what she's doing is watching your form, knows your back story and adjusts accordingly.
F O U N D E R
LEAH SIMMONS
C R E A T E / K A A I A A / A M P L I F Y
ABI MULLEN
SARHYS PAGE
C R E A T E
MICHELLE POY
C R E A T E
VALERIYA ALEXANDROVA
C R E A T E
A M P L I F Y
HELEN FLORIAN
E X T E N D
NORMA NELSON
E X T E N D / R E S T O R E
YAHEL GIDON
TAMARA DARAN-GOWER
R E S T O R E
[ T H E M O V E ]
STOP READING ABOUT IT.
The fastest way to know if KAAIAA is for you is to train here for two weeks.