[ F I N D R E A L ]
WE WERE BUILT TO MAKE YOU LIVE BETTER.
TRAINING INFRASTRUCTURE FOR WOMEN 40+
Most of the industry sells women 40+ a feeling. We build the thing underneath it — structured, coached, women-only training for the body you're in now.
The performance of wellness. Of perfection. Of the perfect body, the perfect life, the holding-it-all-together. The performance of ageing gracefully while quietly falling apart.
Women 40+ are not broken. They are undertrained, underserved and underestimated, handed pastel routines, vague encouragement and another thing to feel guilty about skipping.
KAAIAA WAS BORN FROM A REJECTION OF PERFORMANCE.
[ S T O P T H E S H O W ]
[ W H A T I T I S - A N D I S N ‘ T ]
NOT A GYM.
NOT A PILATES STUDIO. NOT A RETREAT. NOT A WELLNESS PROGRAM WITH A REBRAND.
It's a complete weekly training system for women 40+. Six coached formats that work together, run by women who know what they're coaching and who they're coaching it for.
→ STRUCTURED
Because random classes don't compound.
→ SPECIFIC
Because a body at 45 isn't a body at 25, and shouldn't be trained like one.
→ SAFE
Because safety here isn't softness — it's structural rigour.
And it trains more than the body. Mindset work is built into the method — clearest in KAAIAA, our signature format — because strength you can feel changes how you carry yourself out the door. The confidence isn't a bonus track. It's coached on purpose.
PROPER TRAINING. BY WOMEN.
FOR WOMEN.
[ T H E F O U N D E R ]
BUILT BY SOMEONE LIKE YOU.
KAAIAA was built by Leah Simmons. And her background is the reason it doesn't look like anyone else's.
Before the studio, there was the music. Leah spent years as a DJ and a former London record label manager before moving into movement, coaching and method-building. That's not a fun fact — it's the architecture. KAAIAA is built with rhythm, discipline and cultural taste.
The industry already sells women 40+ too much. Leah isn't an influencer pointing at a lifestyle. She's the filter the method runs through.
She's trained hundreds of women, and the method is built on what she watched happen in the room — not on theory, not on a trend.
She's a speaker and educator, not a wellness guru — and she'd be the first to tell you so. The credentials are real: a certified Pilates instructor, personal trainer and Kundalini yoga teacher. At 49 years of age, that's the floor she built on, not the headline.
[ I N H E R W O R D S ]
"Leaving people feeling inspired, motivated and strong is the goal - but it's actually their own critical thought that will drive the change they want to see in themselves."
− L E A H S I M M O N S
[ W H O I T ‘ S F O R ]
For the woman who's done being patronised. Who wants to feel strong, not just look a certain way. Who's tired of being sold simplicity when what she actually wants is to be taken seriously.
Midlife isn't a decline window. It's a peak training window most of the industry is too lazy to build for.
WE BUILT FOR IT.
[ F I N D R E A L ]
THE FASTEST WAY TO UNDERSTAND KAAIAA IS TO TRAIN AT KAAIAA.
No pitch here. Two weeks in the actual room will tell you more than any page can.
1 4 D A Y S ･ 6 S E S S I O N S ･ $ 7 9 . 9 5