[ W O M E N O N L Y ∙ B O N D I J U N C T I O N ]
NOT DEAD YET, DARLING.
PROPER TRAINING. BY WOMEN. FOR WOMEN.
Coached strength for women 40+. Built for the body you're in now — not the one you keep getting sold.
[ T E S T E D O N 3 0 W O M E N - 1 2 W E E K S - ~ 4 S E S S I O N S / W E E K ]
+20%
S T R E N G T H
+5%
L E A N M U S C L E
-3yrs
B I O L O G I C A L A G E
Measured in-studio on our Evolt scanner across women training around four sessions a week — Premium-level attendance — over 12 weeks. Not a promise. A measurement.
[ T H E R E C K O N I N G ]
YOUR BODY ISN’T BROKEN. THE INDUSTRY IS.
You've done the bootcamps. The reformer. The HIIT, the cardio, the calorie maths. You trained harder and got less back — and somewhere along the way, something convinced you it was your fault.
It wasn't.
Midlife isn't a decline window. Menopause isn’t the end. It's a training window most studios were never built to use. This one was.
[ T H E S Y S T E M ]
NOT ANOTHER CLASS. A COMPLETE SYSTEM.
One weekly system — coached, structured and programmed for the body you're in now. Six formats. One method. Everything builds on the last.
Breath, movement and mindset. The signature session.
KAAIAA
01.
S I G N A T U R E
Upper-body strength. Coached, progressive, under load.
02.
CREATE UPPER
S T R E N G T H
CREATE LOWER
Lower-body strength. Progressive, balanced, complete.
03.
S T R E N G T H
Conditioning and endurance. Where the work shows up.
04.
AMPLIFY
C O N D I T I O N I N G
Mobility, stability, and flexibility. The part most programs skip.
05.
EXTEND
M O B I L I T Y
RESTORE
Recovery. Active, deliberate, not an afterthought.
06.
R E C O V E R Y
Every session is coached by experienced trainers who train women. Classes are deliberately capped — you're not a number in the back row, you're known. And it's measured: members scan on our in-studio Evolt scanner each quarter, so you can track your own progress, and how it relates to you.
[ T H E I N T R O O F F E R ]
14 DAYS. SIX SESSIONS. ONE OF EVERYTHING WE DO.
The fastest way to know if KAAIAA is for you.
Six coached sessions — one of each format. The whole system, once.
▷
A personal consult with a lead coach to set your baseline.
▷
Women-only. Bondi Junction. Capped classes — you'll never get lost.
▷
[ Y O U R W A Y I N ]
14 DAYS.
START TO FINISH.
$390
$79
. 95
Your 14 days start at your first class — not the day you buy. No lock-in. No pressure. Just train.
[ T H E W O M E N ]
REAL WOMEN.
NO FILTER.
"Having done Pilates, yoga, PT and a range of other exercise regimes, there is nothing out there quite like KAAIAA. It's truly unique — and it delivers results."
− L I B B Y , 5 4
"KAAIAA has become my sanctuary. The teachers are incredible and the range covers everything I need. I finally see myself again."
− T A M A R A , 5 0
"A complete package. Strength, mobility, conditioning, nervous-system reset, with specialist support for this stage of life."
− K I M B A , 5 3
"It's completely changed how I view fitness. It's challenging, and most importantly, it's incredibly uplifting."
− C H A R L O T T E , 5 3
[ T H E S T U D I O ]
BONDI JUNCTION. BUILT BY WOMEN. ON PURPOSE.
A place that feels like somewhere you genuinely want to be. Warm, considered, a little bit 90s, entirely yours.
The real magic though is who's in it. Women your age, training for real, who'll know your name by week two.
[ I S T H I S F O R M E ? ]
“BUT I’VE NEVER REALLY TRAINED.”
Good. That’s exactly who this is built for.
Never lifted a weight?
−
You'll be coached from your first rep. There's nothing to "get fit enough" for first.
Too old? Too unfit? Too out of practice?
−
You start where you are. That's the whole point.
Hated every gym you’ve walked into?
−
So did we. That's exactly why we built this one.
Quietly dreading the room?
−
It's women-only. It's capped. It's coached. You won't get lost.
[ F I N D R E A L ]
STOP THE SHOW.
FIND REAL.
You don't need another transformation. You need a space built for you, women in it who get it, and coaches who care. Strength that compounds, and somewhere you'll want to come back to over and over again.
FOURTEEN DAYS. $79.95. START WHERE YOU ARE.