[ F I N D R E A L ]
14 DAYS. THE WHOLE SYSTEM. ONCE.
PROPER TRAINING. BY WOMEN. FOR WOMEN.
Six coached sessions for women 40+ — the complete KAAIAA training system, walked through once. Built for the body you're in now, not the one you keep getting sold. $79.95.
Your 14 days don't start when you pay. They start when you check into your first class.
[ T E S T E D O N 3 0 W O M E N - 1 2 W E E K S - ~ 4 S E S S I O N S / W E E K ]
+20%
S T R E N G T H
+5%
L E A N M U S C L E
-3yrs
B I O A G E
Measured in-studio on our Evolt scanner across women training around four sessions a week — Premium-level attendance — over 12 weeks. Not a promise. A measurement.
[ W H A T Y O U G E T ]
SIX SESSIONS. THE COMPLETE SYSTEM.
Most studios sell you one class to try. We give you the whole system — the training that gets the results — to walk through once, in the order that makes each part work on the next.
Upper-body strength. Coached, progressive, under load.
CREATE UPPER
01.
S T R E N G T H
CREATE UPPER
Lower-body strength. Same attention, the other half of you.
02.
S T R E N G T H
Breath, movement and mindset. The signature session.
03.
KAAIAA
S I G N A T U R E
Conditioning and endurance. Where the work shows up.
04.
AMPLIFY
C O N D I T I O N I N G
Mobility, stability, and flexibility. The part most programs skip.
05.
EXTEND
M O B I L I T Y
RESTORE
Recovery. Active, deliberate, not an afterthought.
06.
R E C O V E R Y
The complete system, once through in 14 days. Plus:
[ B E F O R E Y O U S T A R T ]
A pre-start check-in so we understand your body, your history and where you're actually starting.
[ A T D A Y 1 4 ]
A 14-day touch-point to look at how you're feeling and what your next step is — no hard sell.
[ I N S I D E 1 4 D A Y S ]
WATCHED. SUPPORTED. SEEN.
Two weeks is enough to feel the difference between a room that's training you and a room that's just letting you sweat.
Every rep is watched.
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Small strength sessions — your form is the focus, not the clock.
Built for the body you're training in now.
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Load, joints, recovery, and the realities of training in midlife. You don't have to translate a 25-year-old's workout into something your body can actually do.
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You're guided, not guessing.
We tell you what to book and how to progress. You show up. We think for you.