W I N T E R H O L I D A Y P R O G R A M
STRENGTH STARTS HERE.
Three weeks of structured, supervised strength training for your teenager designed to build confidence, capability and real fitness habits in a small group of six.
2 8 J U N - 1 9 J U L | K A A I A A S T U D I O ･ B O N D I | T E E N S 1 4 - 1 7
W H Y T H I S P R O G R A M E X I S T S
MOST TEENS EITHER DON’T TRAIN - OR TRAIN WITHOUT PROPER GUIDANCE.
Most teens either don't train at all, or they're piecing it together from YouTube videos, with no one watching their form. Neither sets them up well.
This program gives them a third option: proper coaching, proper programming, in a safe and welcoming space alongside peers their own age.
They learn how to move well, progress safely, and walk away with habits that actually last.
T W O S T R E A M S
PICK THE RIGHT STARTING POINT.
Two streams, designed for where your teen is starting from - not their age or gender. Each runs in its own afternoon slot, so every group trains at the right level.
S T R E A M 0 1 - B E G I N N E R
STRONG FOUNDATIONS
A confidence-first introduction to strength training. Learn the movements, demystify the weights room, and finish the three weeks knowing exactly what you're doing and why it matters.
◼︎ Build comfort and confidence under light, correct load
◼︎ Understand posture, movement patterns & why strength matters
◼︎ Leave knowing how to train safely and on their own
N O E X P E R I E N C E N E E D E D
S T R E A M 0 2 - I N T E R M E D I A T E
BUILT STRONG
Structured strength development for teens who already train. Learn to squat, bench, deadlift and press with correct technique, build measurable strength, and lay foundations to train safely for life.
◼︎ Refine the squat, bench, deadlift & press
◼︎ Build real, measured strength week to week
◼︎ Take home a program they can keep running
S O M E L I F T I N G E X P E R I E N C E
W H O ‘ S R U N N I N G I T
LEAH SIMMONS
O W N E R , K A A I A A S T U D I O
P T | P I L A T E S | M I N D S E T
“Building solid foundations is what creates healthy habits. Learn the basics and they will set you up for life.”
Every session is personally programmed and coached by Leah. Small groups, real coaching, and a genuine eye on technique, so your teen learns to move well from day one. You're welcome to come in, meet her, and see the space before you book.
Personal Trainer
QUALIFIED
Pilates Instructor
CERTIFIED
Mindset Coach
TRAINED
Insured + WWCC
FULLY
REAL COACHING. EVERY SINGLE REP.
No screens to follow, no rotating staff. Small groups of six, technique watched from the first lift to the last.
B E F O R E I T B E G I N S
THE INDUCTION WORKSHOP.
Every participant starts here. A relaxed two-hour session to meet Leah and the group, walk through how the program runs, and learn the mechanics and safe-lifting basics before any real training begins so day one feels a little less daunting.
PARTICIPANTS
Required
PARENTS + GUARDIANS
Warmly Welcome
Parents, come along.
It's the easiest way to see the space, meet Leah, and understand exactly what your teen will be doing for the next three weeks. No obligation, just come, watch (maybe learn something!), and ask anything.
SUN 28
JUN
04
1 - 3pm
2 H O U R S
2 0 2 6 • [ B O N D I S T U D I O ]
01
Program Introduction
How the three weeks run, what to expect, and how we track progress.
02
Meet Everyone
The group, the coach and the room and break the ice before day one.
03
Movement Mechanics
How the body moves under load, and how to do it well.
Safe Lifting Techniques
The fundamentals of lifting safely - the non-negotiable groundwork.
05
The Mindset Piece
Why how you think is as important as how you train.
T H E D E T A I L S
EVERYTHING, IN ONE PLACE.
Nine coached sessions across three weeks of the winter holidays. Two afternoon slots: one per stream, so groups stay small and level-matched.
Workshop · 1–3pm · parents welcome
Sun 28 Jun
Training begins the day after induction
29 Jun - 19 Jul
3 sessions each week
Mon, Tue, Thu
1 slot per stream each day
1:30 / 2:30 / 3:30pm
9 × 55min sessions plus Induction
9 + Induction
Max 6
Every rep supervised
AGES
→
→
LOCATION
Beginner to Intermediate
14 - 17
KAAIAA Studio
Bondi Junction
DATES
→
INDUCTION
→
TIMES
→
DAYS
→
GROUP SIZE
→
SESSIONS
→
INVESTMENT
$600
≈ $60 / session · induction + 9 sessions · $100 deposit secures the spot
W H A T T H E Y ‘ L L W A L K A W A Y W I T H
THREE WEEKS.
A SOLID FOUNDATION.
Long enough to see genuine change, short enough to fit a teenager's attention span and the school holidays.
01
Correct, confident technique on the foundational strength movements.
02
Progress strength safely from week one to week three. We test and track.
03
A take-home program they can keep running independently.
04
A peer group of teens who train (not scroll) in their holidays.
The mindset piece: discipline, follow-through, and the feeling of finishing stronger than they started.
05
S A F E T Y A N D S U P E R V I S I O N
WHAT WE PROMISE.
Handing your teen to a strength program is a big call. Here's exactly how we keep it safe and earn that trust.
▪︎ MAX 6 PER CLASS
Small enough that every single rep is supervised. No one trains unwatched.
▪︎ QUALIFIED + INSURED COACH
Full PT, Pilates and mindset credentials. Public liability and professional indemnity covered plus current Working With Children Check.
▪︎ HEALTH SCREENING FIRST
Every participant completes a pre-program questionnaire before day one, so we know what we're working with.
▪︎ PARENT CONSENT + WAIVER
Signed consent and waiver required before the first session. No exceptions.
H O W T O B O O K
SECURE YOUR TEEN’S SPOT.
Fill in the form and we'll be in touch within one business day to confirm details and the health-screening step. Spots are confirmed on payment — a $100 deposit secures the place, with the balance due by the first session.
Prefer to talk first? hello@kaaiaa.studio
+61 411 673 192 · Mon–Sat
KAAIAA Studio · Bondi Junction
Q U E S T I O N S
GOOD TO KNOW.
Still unsure? Email hello@kaaiaa.studio or book a studio visit — we'd rather you asked.
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No. That's exactly what the Beginner stream — Strong Foundations — is for. If they already train, the Intermediate stream (Built Strong) will suit them better. Not sure which? Pick "help me choose" on the form and we'll place them.
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Yes — when it's coached properly, which is the whole point of this program. Supervised strength training with correct technique and appropriate load is well-supported for teenagers and builds bone density, posture and confidence. Every rep is watched, in a group capped at six.
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The Sunday induction workshop plus all nine coached sessions across the three weeks — roughly $60 per session for expert small-group coaching, programming, and strength testing. A $100 deposit secures the spot; the balance is due by the first session.
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It's a relaxed two-hour session on Sunday 28 June, 1–3pm, before training begins. We cover how the program runs, meet the group, and walk through movement mechanics, safe-lifting basics and the mindset side of things. It's required for every participant — and parents are warmly welcome to come along and see the space.
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Comfortable training clothes, supportive flat shoes, and a water bottle. That's it — all equipment is provided in the studio. We'll send a short welcome note with everything once a spot is confirmed.
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Absolutely — we encourage it. Come meet Leah, see the space, and ask anything. Use the form or email us to arrange a time that suits.
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Your teen takes home a program they can keep running. If they want to continue, the holiday program is the trial for ongoing after-school sessions at a student rate from Term 3 — and graduates get first access to those spots.